Tag Archives for " keto "

The best diet for performance and health - Keto or High Carb?

The best diet for performance and health – Keto or High Carb?

Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states you need massive amounts of carbohydrates to perform well, while, on the other end of the spectrum, the Keto camp espouses the health and performance benefits of […]

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OFM: The Alternative to Keto vs Carbs

There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism)  is an individualized pathway to get you back to burning fat as your aerobic energy source.Why is this important? Because, what OFM athletes experience is not only improved performance but less damage! This results in feeling […]

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The Holy Grail of Health and Performance – 3 Key Principles

Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?” ‘Primitive’ Man, did not have a bowl of oatmeal, then grab a couple of gels before he went hunting. His and his tribe’s lives depended upon mental and […]

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A Genuine ‘Paradigm-Shift’ in Sports Nutrition

‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention. Coupled with flashy packaging, website and marketing, the term ‘Paradigm-shift’ sells! The ‘WOO’ factor is huge! From the coffee choices you make to the ‘collagen’ you put […]

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