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Are you “Blood Sugar Stable or on a Blood Sugar Rollercoaster”?

Blood Sugar Stable, like ‘Strategic Carbohydrates,’ is a term I coined years ago and is absolutely critical for sustained performance across a wide spectrum of performance metrics, not just endurance. Why? Ironically, the more optimized your fat metabolism, the greater your stability in blood sugar. On the other hand, if your body is programmed to burn […]

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